A Little Bit About Us

Our goal is to make affordable, delicious, healthy food that nourishes our souls as well as our bodies. We love new flavors as well as old favorites. It's important, for us, not to place too many restrictions and be as free and simple as we can when it comes to our food. We have no fancy equipment or expensive gadgets (although when we're wrestling with our dinosaur blender/smoothie maker we have both thought how nice it'd be to have a functioning one.. lol). We love each other more than anything and making food together is rewarding on every level.
Showing posts with label Apple. Show all posts
Showing posts with label Apple. Show all posts

Tuesday, 23 April 2013

Raw Vegan Apple Pie with Apricot and Cinnamon



We found some beautiful pink lady apples at the market yesterday.  I love apples, we always have them on hand, but there's something about pink ladies that make me happy; they're crisp and sweet and have such pretty coloring.  We bought a big bag of them and initially just planned on putting them in a bowl and sharing them over the next few days, but we decided to experiment :P

We haven't had apple pie in so long.  I honestly can't remember when I had a piece of apple pie.  Kasey had a book from the library called Gorilla Food, written by Aaron Ash.  He has a recipe, but alas we didn't have the ingredients so we used his as a model and instead created our own, and WOW did it pay off :)  This pie is so good, I wish we had made double.

Raw Vegan Apple Pie (No baking necessary! :)

Crust

2 cups almond meal
1 1/2 cups shredded coconut
1 tablespoon coconut oil
1/4 cup Dates soaked for about 10 minutes
1/4 teaspoon of salt
Dash of cinnamon
9 inch pie pan


Combine all the ingredients in the food processor.  Ours was dense and still a bit sticky but easily manageable.  We pressed it into a glass pie pan and put it into the fridge to chill while we made the filling.

Filling

3-4 Pink Lady Apples, cored and sliced, don't peel them (lots of nutrients in there!)
6 dried Apricots, sliced as thinly as you can manage
1 Banana
1 tablespoon Coconut Oil, warmed to a liquid
Few shakes of Cinnamon
Few shakes of Nutmeg

Once the apples are sliced (we were lazy and used our food processor for this as well, but you can always do this part by hand) and cored, put them in a big bowl.  Add the apricots and the spices.  Combine.  Then, put the banana and the coconut oil in the processor and mix until blended.  Add this to the apples and just stir to combine everything.  (This smells so yum doesn't it?!)

Pull the crust out of the fridge and fill it with the apple mixture.  We had a bit more than we needed when we used 4 apples, you could pile it all on top, but we decided to reserve the extra to add to salads.  Keep the pie in the fridge.  We hope you loved this as much as we did <3

Enjoy!

Saturday, 13 April 2013

Raw Vegan Carrot Cake with a Hint of Apple


 You are going to love this!!
 Bethany and I served this raw vegan carrot cake at our dinner party yesterday.  Oh my gosh is it yummy!   I had some for breakfast this morning too haha :)  We made this carrot cake with a dinosaur blender that barely works, so if you have a food processor or high speed blender it will be much easier for you.  Regardless, it was still simple and fun to make!  This makes about 15 -20 servings. 

INGREDIENTS-Base
2 Cups of shredded carrots (we used a mandolin slicer)  Set the carrots aside for later!
1 medium sized apple peeled and shredded (we used the mandolin for this too)
2-2.5 Cups of Almond meal (you want the dough to be dense, moist, but not sticky)
1.5 cups of raw pitted dates soaked and drained
1 cup raw shredded coconut
3 teaspoons of cinnamon
2 teaspoon of nutmeg 
1 teaspoon of sea salt




Put all ingredients except carrots in a food processor or high speed blender.  Plan B:  you can also mash it up quite nicely and easily by hand if you don't have any fancy equipment :) We attempted to put the ingredients in our blender, at first, but it just growled at us.  haha.














Next, add in shredded carrot.

Next we used a 8inch by 10 inch plastic storage container...we wanted a pan but didn't have the right size.  But actually the plastic storage container had a lid on it so it ended up being the perfect choice since the base is going to go into the freezer anyways :)  We lined the plastic container with foil so it would be easy to lift out.  We spread the base inside, about one inch thick.  Put in freezer to set.





 While your base is in the freezer it is time to whip up some frosting :)  there is our fancy blender, using a fancy plate as our lid.












 



INGREDIENTS
 1.5 cups of raw almond meal
1/2 cup of water 
2/3 cup of raw coconut oil
 4 Tablespoons of liquid sweetener (agave syrup, maple syrup or honey*)
 2 Teaspoons of vanilla extract
Juice of a half lemon
1 teaspoon of sea salt

Blend all ingredients well!  We really wanted a creamy texture, so it was important to blend it for a long time!!  We let it blend for about 4 minutes.  We didn't want it to get hot though, so you might want to give it a minute or two break in the middle of the blending.  Keep checking it though, because all blenders are different.

Grab your base out of the freezer, smooth the cream on top of it, and marvel for a few minutes at the delicious dessert you have just created :))  Freeze for at least 1 hour, preferably 2.  Allow 30 minutes for it to thaw before eating.  ~ENJOY!~



*some people agree that honey is vegan while others say it is not